Some of the causes of toxins in the body include environmental pollution, poor diet, and exposure to chemicals in everyday products.

For women, preconception detox may involve taking steps to support the liver, as this organ plays a vital role in detoxifying the body. This may involve eating a diet rich in whole foods, reducing alcohol consumption, and avoiding exposure to harmful chemicals. Women may also consider taking supplyments such as folic acid, vitamin D, and omega-3 fatty acids to support overall health and fertility.

For men, preconception detox may involve similar lifestyle changes, such as eating a healthy diet and reducing exposure to harmful chemicals. Men may also consider taking supplements such as zinc, vitamin C, and vitamin E to support healthy sperm production